When the sun is blazing and the asphalt feels like a skillet, hopping on your bike can feel like the ultimate freedom—until the heat starts taking its toll. Riding in extreme heat isn’t just uncomfortable, it can be dangerous if you’re not prepared.
At Montana Motorcycle Safety Foundation, we want every ride to be safe, no matter the weather. Here’s how to gear up, hydrate, and plan smart so you can enjoy your ride without overheating.
Quick TL;DR: Top Tips for Riding in Extreme Heat
If you’re short on time, here’s your quick list:
- Hydrate constantly – start before you ride and carry water with you.
- Wear ventilated gear – mesh jackets, moisture‑wicking base layers, and light colors.
- Plan your rides – avoid peak afternoon heat; ride mornings or evenings.
- Take frequent breaks – rest in the shade and cool down.
- Watch for heat illness signs – dizziness, confusion, and nausea mean it’s time to stop.
Why Heat Can Be Risky on Two Wheels
When you ride, your body is already working hard—balancing, reacting, staying alert. Add layers of protective gear on a 95° day, and your core temperature can climb fast. Dehydration sets in quickly, and heat exhaustion can sneak up without warning.
Unlike in a car, you don’t have air conditioning or a cabin to shield you. That’s why planning and gear choice are critical.
Stay Hydrated Like Your Ride Depends on It
Because it does.
- Drink before you ride, during every stop, and after you’re done.
- Use a hydration pack so you can sip without stopping.
- Avoid sugary or alcoholic drinks that dehydrate you.
Resource: CDC – Extreme Heat Safety Tips
Gear Up Without Burning Up
Hot weather doesn’t mean ditching gear. Instead, pick gear built for ventilation and heat management:
- Mesh or perforated jackets and pants to keep air flowing.
- Moisture‑wicking base layers under your gear to help sweat evaporate.
- Light colors to reflect sunlight.
- Quality helmets with plenty of vents.
Resource: Motorcycle Safety Foundation – Riding Gear
Time Your Ride and Rest Smart
- Ride early mornings or evenings when the sun is lower.
- Take breaks every hour—find shade, remove your jacket briefly, and drink water.
- Park in the shade whenever you can to keep your bike (and seat) cooler.
Know the Signs of Heat Illness
Stay aware of how you feel. If you notice:
- Dizziness or lightheadedness
- Nausea or headaches
- Confusion or difficulty focusing
Stop immediately. Find a cool place, hydrate, and rest before continuing.
Ride Safe, Ride Smart
Summers are beautiful, but extreme heat demands respect. With the right prep, gear, and mindset, you can keep riding safely all season long.
If you’re looking for more safety tips and training resources, check out the rest of our blog or sign up for one of our courses. Together, we’re building a safer ride for everyone.